Calories in Au Bon Pain's Maui pork baked sandwich

Serving size

650Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	105mg	35%
Sodium	1220mg	51%
Total Carbs	72g	24%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	43g	86%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 365 g

Cal: 32.5 %
Fat: 32.3 %
Carb: 24 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (29.1%)
Protein (26.5%)

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