Calories in NatureBox Maui onion crunch

Serving size

160Calories

All NatureBox Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1.5g	8%
Sodium	460mg	19%
Total Carbs	8g	3%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 30 g

Cal: 8 %
Fat: 21.5 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18%)
Fat (70.8%)
Protein (11.2%)

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NatureBox Maui onion crunch Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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