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mature grated white cheddar 320g pack use 1g measure

Mature grated white cheddar 320g pack use 1g measure Calories

Calories in Iceland Mature grated white cheddar 320g pack use 1g measure

Serving size

590Calories

All Iceland Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	590 Kcal (2470 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	17mg	6%
Potassium	438mg	9%
Total Carbs	103g	34%
Sugars	50g	200%
Dietary Fiber	16g	64%
Protein	14g	28%
Vitamin C	70.2mg	117%
Vitamin A	3.6mg	120%
Iron	4.1mg	23%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 100 g

Cal: 29.5 %
Fat: 26.2 %
Carb: 34.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (24.6%)
Protein (9%)

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