Calories in Sea Gold Matjesfilets

192Calories
How many calories should you eat?
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Nutrition Facts Sea Gold Matjesfilets

Amount Per 100 g
Calories 192 Kcal (804 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Sodium 2200mg 92%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 100 g
  • Cal: 9.6 %
  • Fat: 24.6 %
  • Carb: 0.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (75%)
  • Protein (22.9%)
Sea Gold Matjesfilets Good and Bad Points
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