Calories in Bethel Mashed sweet potatoes

148Calories
How many calories should you eat?
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Nutrition Facts Bethel Mashed sweet potatoes

Amount Per 0.5 cup
Calories 148 Kcal (620 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 181mg 8%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 118 g
  • Cal: 7.4 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (12%)
  • Protein (5.3%)
Bethel Mashed sweet potatoes Good and Bad Points
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