Calories in Family Mart Mashed pumpkin

148Calories
How many calories should you eat?
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Nutrition Facts Family Mart Mashed pumpkin

Amount Per 1 bag
Calories 148 Kcal (620 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 144mg 6%
Total Carbs 19g 6%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (148 calories) 240 g
  • Cal: 7.4 %
  • Fat: 12.3 %
  • Carb: 6.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (47.4%)
  • Protein (2.6%)
Family Mart Mashed pumpkin Good and Bad Points
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