Calories in Shoneys Mashed potatoes with gravy sides

223Calories
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Nutrition Facts Shoneys Mashed potatoes with gravy sides

Amount Per 1 serving
Calories 223 Kcal (934 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.1g 11%
Cholesterol 7mg 2%
Sodium 575mg 24%
Total Carbs 29.6g 10%
Sugars 1.6g 6%
Dietary Fiber 0.8g 3%
Protein 3.7g 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 100 g
  • Cal: 11.2 %
  • Fat: 15.4 %
  • Carb: 9.9 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (39.8%)
  • Protein (7.1%)
Shoneys Mashed potatoes with gravy sides Good and Bad Points
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