Calories in Market Pantry Mashed potatoes roasted garlic prepared
200Calories
| Amount Per 0.5 cup prepared | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Potassium | 520mg | 11% | |
| Total Carbs | 35g | 12% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 26g | 104% | |
| Protein | 25g | 50% | |
| Iron | 4.9mg | 27% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 118 g
-
Cal: 10 %
-
Fat: 3.1 %
-
Carb: 11.7 %
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Prot: 50 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.3%)
- Fat (7%)
- Protein (38.8%)
10 Healthier Alternatives
To Market Pantry Mashed potatoes roasted garlic prepared-
140 Calories
Per 2/3 cup prepared -
140 Calories
Per 2/3 cup prepared -
255 Calories
Per 1/2 package approx 1 cup
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