Calories in Compass Mashed potatoes

300Calories
How many calories should you eat?
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Nutrition Facts Compass Mashed potatoes

Amount Per 0.5 cup
Calories 300 Kcal (1256 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 14g 70%
Cholesterol 70mg 23%
Sodium 410mg 17%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 118 g
  • Cal: 15 %
  • Fat: 33.8 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.1%)
  • Fat (63.1%)
  • Protein (3.8%)
Compass Mashed potatoes Good and Bad Points
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