Calories in Cooking Light Mashed potatoes

Serving size

196Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	196 Kcal (821 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	18mg	6%
Sodium	115mg	5%
Potassium	480mg	10%
Total Carbs	20g	7%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 237 g

Cal: 9.8 %
Fat: 16.9 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (50.8%)
Protein (8.2%)

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Cooking Light Mashed potatoes Good and Bad Points

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