Calories in Costco Mashed potatoes

Serving size

180Calories

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Amount Per 0.5 cup
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	540mg	23%
Total Carbs	20g	7%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (180 calories) 118 g

Cal: 9 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (46.8%)
Protein (6.9%)

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Costco Mashed potatoes Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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