Calories in Fatsecret.com Mashed cauliflower

66Calories
How many calories should you eat?
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Nutrition Facts Fatsecret.com Mashed cauliflower

Amount Per 1 cup
Calories 66 Kcal (276 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg 14%
Total Carbs 12g 4%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 5g 10%
Vitamin C 97.8mg 163%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 237 g
  • Cal: 3.3 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.3%)
  • Fat (11.7%)
  • Protein (26%)
Fatsecret.com Mashed cauliflower Good and Bad Points
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