Calories in Dr. McDougalls Right Foods Masala lentil pilaf

280Calories
How many calories should you eat?
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Nutrition Facts Dr. McDougalls Right Foods Masala lentil pilaf

Amount Per 1 container
Calories 280 Kcal (1172 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 460mg 19%
Total Carbs 56g 19%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 76 g
  • Cal: 14 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (6.6%)
  • Protein (11.7%)
Dr. McDougalls Right Foods Masala lentil pilaf Good and Bad Points
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