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Calories in Phillips Crab soup maryland style
120Calories
| Amount Per 1 cup | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 670mg | 28% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 6g | 12% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 28% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Great source of fiber! More than 16% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Shellfish Allergy, Milk Allergy, Lactose Allergy, Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy
Crab soup maryland style Ingredients
Water, Tomato (Tomatoes, Salt, Calcium Chloride and Citric Acid), Potatoes, Crab Meat (Crab Meat, Sodium Acid Pyrophosphate [to Prevent the Formation of Struvite Crystals]), Carrots, Lima Beans, Onions, Cabbage, Celery, Butter (Cream, Salt), Seafood Seasoning (Salt, Spices and Paprika), Crab Base (Sauteed Crab and Natural Crab Stock, Salt, Maltodextrin [from Corn], Corn Oil, Butter [Cream, Flavoring], Sugar, Hydrolyzed Soy and Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate/Disodium Guanylate, Natural Flavorings, Modified Potato Starch, Non-Fat Dry Milk, Cultured Whey, Dried Whey, Onion Powder and Paprika), Ham Base (Cooked Ham Cured with Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Salt, Potato Flour, Hydrolyzed Wheat Gluten Protein, Brown Sugar, Smoke Flavorings and Flavorings), Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed Soy and Corn Protein, Natural Flavorings, Dried Whey, Maltodextrin [from Corn], Yeast Extract, Disodium Inosinate/Disodium Guanylate and Natural Extractives of Turmeric and Annatto), Vegetable Base (Sauteed Vegetables [Carrots, Onions and Celery]), Parsley Flakes.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 236.6 g
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Cal: 6 %
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Fat: 3.1 %
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Carb: 6.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (64.4%)
- Fat (15.3%)
- Protein (20.3%)
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