Calories in Ego Marsh mallow

690Calories
How many calories should you eat?
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Nutrition Facts Ego Marsh mallow

Amount Per 5.5 g 1 piece
Calories 690 Kcal (2889 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Potassium 1527mg 32%
Total Carbs 118g 39%
Sugars 17g 68%
Dietary Fiber 26g 104%
Protein 32g 64%
Vitamin C 25.2mg 42%
Iron 4.1mg 23%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (690 calories) 5 g
  • Cal: 34.5 %
  • Fat: 27.7 %
  • Carb: 39.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (21.3%)
  • Protein (16.8%)
Ego Marsh mallow Good and Bad Points
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