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market fresh turkey and swiss wrap no tomato no onion no spicy brown mustard

Market fresh turkey and swiss wrap no tomato no onion no spicy brown mustard Calories

Calories in Arby's Market fresh turkey and swiss wrap no tomato no onion no spicy brown mustard

Serving size

440Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 214 g
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1400mg	58%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 214 g

Cal: 22 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (41%)
Protein (28.6%)

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