Market fresh salad - no dressing Calories

Calories in Pret a Manger Market fresh salad - no dressing

Serving size

250Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	250 Kcal (1047 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	240mg	10%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	11g	44%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 344 g

Cal: 12.5 %
Fat: 15.4 %
Carb: 11 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (34.4%)
Protein (15.3%)

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