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market dinners stuffed acorn squash Renaissance Farm Nutrition info

Calories in Renaissance Farm Market dinners stuffed acorn squash

Serving size

240Calories

All Renaissance Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 12 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	670mg	28%
Total Carbs	54.1g	18%
Sugars	5.1g	20%
Dietary Fiber	11.9g	48%
Protein	6.1g	12%
Vitamin C	33.8mg	56%
Vitamin A	3mg	100%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 340 g

Cal: 12 %
Fat: 3.7 %
Carb: 18 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (7%)
Protein (9.3%)

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