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mariner's pie alaska pollock in a rich parsley sauce with sweetcorn and mash

Mariner's pie alaska pollock in a rich parsley sauce with sweetcorn and mash Calories

Calories in Youngs Mariner's pie alaska pollock in a rich parsley sauce with sweetcorn and mash

Serving size

341Calories

All Youngs Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 300 g
Calories	341 Kcal (1428 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Potassium	615mg	13%
Total Carbs	37g	12%
Sugars	19g	76%
Dietary Fiber	9g	36%
Protein	16g	32%
Vitamin C	31.8mg	53%
Vitamin A	16.4mg	547%
Iron	3.2mg	18%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 300 g

Cal: 17.1 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (33.8%)
Protein (20%)

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