Calories in Brinkley Marinated calamari salad

Serving size

281Calories

All Brinkley Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	281 Kcal (1176 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	395mg	132%
Sodium	522mg	22%
Total Carbs	16g	5%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 237 g

Cal: 14.1 %
Fat: 16.9 %
Carb: 5.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.3%)
Fat (36%)
Protein (40.7%)

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