Calories in Kashi Company Margherita pizza (sam's)

Serving size

290Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 pizza
Calories	290 Kcal (1214 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	640mg	27%
Potassium	200mg	4%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

Running, general
32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 80 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 12.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.2%)
Fat (28%)
Protein (20.8%)

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Kashi Company Margherita pizza (sam's) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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