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Calories in Parkay Margarine

Serving size

70Calories

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How many calories should you eat?

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Amount Per 4 tsp
Calories	70 Kcal (293 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.5g	8%
Sodium	80mg	3%
Vitamin A	0.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 10 g

Cal: 3.5 %
Fat: 10.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Parkay Margarine Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in total fat
high in saturated fat

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