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maple pancake roller (from qt corp office)

Maple pancake roller (from qt corp office) Calories

Calories in QuikTrip Maple pancake roller (from qt corp office)

Serving size

270Calories

Full QuikTrip Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 roller
Calories	270 Kcal (1130 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	530mg	177%
Sodium	530mg	22%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	9g	18%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 29.2 %
Carb: 6.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (60.4%)
Protein (12.7%)

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