Calories in TASTE OF HOME Maple pancake

Serving size

486Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 3 pancakes
Calories	486 Kcal (2035 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	555g	2775%
Cholesterol	123mg	41%
Sodium	983mg	41%
Total Carbs	60g	20%
Dietary Fiber	2g	8%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 165

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 720 g

Cal: 24.3 %
Fat: 32.3 %
Carb: 20 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (39%)
Protein (11.5%)

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TASTE OF HOME Maple pancake Good and Bad Points

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