Calories in Cooking Light Maple basted salmon

Serving size

1997Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 fish
Calories	1997 Kcal (8361 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	16g	80%
Potassium	1550mg	33%
Total Carbs	192g	64%
Sugars	34g	136%
Dietary Fiber	11g	44%
Protein	160g	320%
Vitamin C	167.4mg	279%
Vitamin A	70.6mg	2353%
Iron	4.7mg	26%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 44.6, PointsPlus: 51, SmartPoints: 53

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1997 calories

Let's Burn 1997 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.7 hour

Bicycling, general
9.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (1997 calories) 240 g

Cal: 99.9 %
Fat: 100 %
Carb: 64 %
Prot: 320 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (29.4%)
Protein (32.1%)

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Cooking Light Maple basted salmon Good and Bad Points

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