Calories in Alpen Maple and pecan porridge with 150ml semi skimmed milk

138Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Alpen Maple and pecan porridge with 150ml semi skimmed milk

Amount Per 40 g
Calories 138 Kcal (578 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Potassium 4mg 0%
Total Carbs 25g 8%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin A 4.2mg 140%
Iron 8.1mg 45%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 138 calories

Let's Burn 138 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 40 g
  • Cal: 6.9 %
  • Fat: 4.6 %
  • Carb: 8.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (18.4%)
  • Protein (13.6%)
Alpen Maple and pecan porridge with 150ml semi skimmed milk Good and Bad Points
Add your comment
User Reviews of maple and pecan porridge with 150ml semi skimmed milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top