Calories in Alpen Maple and pecan porridge with 150ml semi skimmed milk
138Calories
Amount Per 40 g | |||
Calories | 138 Kcal (578 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 4mg | 1% | |
Potassium | 4mg | 0% | |
Total Carbs | 25g | 8% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 5g | 10% | |
Vitamin A | 4.2mg | 140% | |
Iron | 8.1mg | 45% | |
Calcium | 140mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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