Calories in Quaker Maple and brown sugar oatmeal pkg

157Calories
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Nutrition Facts Quaker Maple and brown sugar oatmeal pkg

Amount Per 1 package
Calories 157 Kcal (657 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 253mg 11%
Total Carbs 31g 10%
Sugars 13g 52%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 21.1mg 117%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 240 g
  • Cal: 7.9 %
  • Fat: 3.1 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.5%)
  • Fat (11.4%)
  • Protein (10.1%)

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Quaker Maple and brown sugar oatmeal pkg Good and Bad Points
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