Maple and brown sugar instant oatmeal Calories

Calories in Best value Maple and brown sugar instant oatmeal

Serving size

180Calories

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Amount Per 48 g 1 sachet
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	220mg	9%
Total Carbs	38g	13%
Sugars	15g	60%
Dietary Fiber	5g	20%
Protein	4g	8%
Iron	10.8mg	60%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 48 g

Cal: 9 %
Fat: 3.1 %
Carb: 12.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (9.7%)
Protein (8.6%)

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