Calories in Tia Rosa Mantecada

223Calories
How many calories should you eat?
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Nutrition Facts Tia Rosa Mantecada

Amount Per 1 piece
Calories 223 Kcal (934 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 46mg 15%
Sodium 188mg 8%
Total Carbs 28g 9%
Sugars 14g 56%
Protein 3g 6%
Vitamin A 1.2mg 40%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 223 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 4.9 g
  • Cal: 11.2 %
  • Fat: 16.9 %
  • Carb: 9.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.2%)
  • Fat (44.4%)
  • Protein (5.4%)
Tia Rosa Mantecada Good and Bad Points
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