Calories in Farmer John Mango roasted green pepper boneless pork chop

240Calories
How many calories should you eat?
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Nutrition Facts Farmer John Mango roasted green pepper boneless pork chop

Amount Per 4 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 200mg 8%
Total Carbs 3g 1%
Sugars 3g 12%
Protein 22g 44%
Vitamin C 6mg 10%
Vitamin A 3mg 100%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 113 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 1 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (57.4%)
  • Protein (37.4%)
Farmer John Mango roasted green pepper boneless pork chop Good and Bad Points
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