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mango pineapple light smoothie

Calories in Dq Mango pineapple light smoothie

Serving size

150Calories

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How many calories should you eat?

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Amount Per 12 oz 436.31
Calories	150 Kcal (628 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Total Carbs	27g	9%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 340 g

Cal: 7.5 %
Fat: 4.6 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (16.6%)
Protein (17.2%)

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Dq Mango pineapple light smoothie Good and Bad Points

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