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Calories in Dona Isabel Mango nectar

Serving size

255Calories

All Dona Isabel Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	255 Kcal (1068 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	66g	22%
Sugars	48g	192%
Dietary Fiber	1g	4%
Vitamin C	36mg	60%
Iron	0.3mg	2%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
19 tsp of sugars per serving

This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Naturally high in Calcium

You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

Mango nectar Ingredients

Water, Sugar, Mangoes Pulp, Citric Acid, Ascorbic Acid, CMC and Potassium Sorbate as Preservative.

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 453.6 g

Cal: 12.8 %
Fat: 0 %
Carb: 22 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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