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mango chicken salad, small (shredded chicken, black beans, mango salsa, cilantro vinaigrette)

Mango chicken salad, small (shredded chicken, black beans, mango salsa, cilantro vinaigrette) Calories

Calories in Costa Vida Mango chicken salad, small (shredded chicken, black beans, mango salsa, cilantro vinaigrette)

Serving size

359Calories

Full Costa Vida Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 salad
Calories	359 Kcal (1503 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	33mg	11%
Sodium	810mg	34%
Total Carbs	33g	11%
Sugars	19g	76%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	21.6mg	36%
Vitamin A	4.6mg	153%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 359 calories

Let's Burn 359 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (359 calories) 240 g

Cal: 18 %
Fat: 26.2 %
Carb: 11 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (43.3%)
Protein (19.3%)

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