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mango avocado hand-carved salad, shrimp with dressing

Mango avocado hand-carved salad, shrimp with dressing Calories

Calories in El Pollo Loco Mango avocado hand-carved salad, shrimp with dressing

Serving size

540Calories

Full El Pollo Loco Menu Nutrition

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How many calories should you eat?

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Amount Per 15.3 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	140mg	47%
Sodium	2030mg	85%
Total Carbs	42g	14%
Sugars	26g	104%
Dietary Fiber	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

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60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 433.76 g

Cal: 27 %
Fat: 49.2 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (52.2%)
Protein (17.4%)

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El Pollo Loco Mango avocado hand-carved salad, shrimp with dressing Good and Bad Points

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