Calories in Whole Foods Market Mango 1 med

130Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Mango 1 med

Amount Per 1 medium raw
Calories 130 Kcal (544 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Total Carbs 35g 12%
Sugars 31g 124%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 75mg 125%
Vitamin A 4.8mg 160%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 207 g
  • Cal: 6.5 %
  • Fat: 0.8 %
  • Carb: 11.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.5%)
  • Fat (5.9%)
  • Protein (2.6%)
Whole Foods Market Mango 1 med Good and Bad Points
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