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mandarin slices in light syrup snack cup

Mandarin slices in light syrup snack cup Calories

Calories in Dole Mandarin slices in light syrup snack cup

Serving size

480Calories

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How many calories should you eat?

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lbs

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Amount Per 107 ml
Calories	480 Kcal (2010 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	10g	40%
Protein	15g	30%
Vitamin C	21mg	35%
Vitamin A	42mg	1400%
Iron	5.4mg	30%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 107 g

Cal: 24 %
Fat: 27.7 %
Carb: 23 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (32.5%)
Protein (12%)

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