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mandarin orange segments

Calories in GFS Mandarin orange segments

Serving size

60Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	14g	5%
Sugars	11g	44%
Protein	1g	2%
Vitamin C	18mg	30%
Vitamin A	1.6mg	53%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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13 mins

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7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 140 g

Cal: 3 %
Fat: 0 %
Carb: 4.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (93.3%)
Protein (6.7%)

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GFS Mandarin orange segments Good and Bad Points

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