Calories in Paradise Bakery Mandarin orange muffin

Serving size

630Calories

Full Paradise Bakery Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	630 Kcal (2638 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Sodium	550mg	23%
Total Carbs	107g	36%
Sugars	59g	236%
Dietary Fiber	2g	8%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 142 g

Cal: 31.5 %
Fat: 29.2 %
Carb: 35.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (26.9%)
Protein (5.7%)

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Paradise Bakery Mandarin orange muffin Good and Bad Points

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