Mandarin medley entree salad no dressing Calories

Calories in Brueggers Mandarin medley entree salad no dressing

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 11 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	800mg	33%
Total Carbs	16g	5%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 312 g

Cal: 17 %
Fat: 24.6 %
Carb: 5.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20%)
Fat (45%)
Protein (35%)

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