Calories in Metro Mandarin chicken salad without salad dressings
219Calories
Amount Per 1 salad | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 75mg | 25% | |
Sodium | 15mg | 1% | |
Total Carbs | 32g | 11% | |
Sugars | 26g | 104% | |
Dietary Fiber | 4g | 16% | |
Protein | 20g | 40% | |
Vitamin C | 37.5mg | 63% | |
Vitamin A | 2.1mg | 70% | |
Iron | 1.5mg | 8% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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