Calories in Metro Mandarin chicken salad without salad dressings

219Calories
How many calories should you eat?
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Nutrition Facts Metro Mandarin chicken salad without salad dressings

Amount Per 1 salad
Calories 219 Kcal (917 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Cholesterol 75mg 25%
Sodium 15mg 1%
Total Carbs 32g 11%
Sugars 26g 104%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 37.5mg 63%
Vitamin A 2.1mg 70%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 320 g
  • Cal: 11 %
  • Fat: 12.3 %
  • Carb: 10.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (25.7%)
  • Protein (28.6%)
Metro Mandarin chicken salad without salad dressings Good and Bad Points
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