Mandarin chicken salad completed Calories

Calories in Ranch1 Mandarin chicken salad completed

Serving size

553Calories

Full Ranch1 Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 210.25 serving
Calories	553 Kcal (2315 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Sodium	176mg	7%
Total Carbs	62g	21%
Sugars	19g	76%
Dietary Fiber	14g	56%
Protein	15g	30%
Vitamin C	69mg	115%
Vitamin A	5.5mg	182%
Iron	2.6mg	14%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 553 calories

Let's Burn 553 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (553 calories) 429 g

Cal: 27.7 %
Fat: 47.7 %
Carb: 20.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (47.5%)
Protein (10.2%)

Food With Similar Nutrition To Ranch1 Mandarin chicken salad completed

Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company
Breyers Homemade vanilla ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Aunt Jennys All natural sauce mild mannered
(4 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 1

Cal 40, Fat 2, Carbs 5, Prot 1

Brand: Aunt Jennys
Breyers Coffee ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 15, Protein 3

Cal 140, Fat 7, Carbs 15, Prot 3

Brand: Breyers
Breyers Vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Calcium rich natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Take two vanilla and chocolate ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Big Sky All natural granola honey oat
(1 1/2 ozs):
Calories 200, Total Fat 10, Total Carbs 23, Protein 5

Cal 200, Fat 10, Carbs 23, Prot 5

Brand: Big Sky
Eating Right All natural caesar yogurt dressing
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 1

Cal 40, Fat 2, Carbs 4, Prot 1

Brand: Eating Right
Costco All-dressed bagel
(1 bagel):
Calories 290, Total Fat 5, Total Carbs 51, Protein 11

Cal 290, Fat 5, Carbs 51, Prot 11

Brand: Costco

Ranch1 Mandarin chicken salad completed Good and Bad Points

Add your comment

User Reviews of mandarin chicken salad completed

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!