Calories in Earthbound Farm Cashews mandala spice coconut
160Calories
| Amount Per 30 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 65mg | 3% | |
| Total Carbs | 12g | 4% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Tree Nuts Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Peanuts Allergy, Lactose Allergy, Milk Allergy
Cashews mandala spice coconut Ingredients
Organic Thai Curry Cashews (Organic Dry Roasted Cashews, Organic Spice Curry Seasoning [Organic Maltodextrin, Salt, Organic Spices (Including Turmeric), Organic Onion Powder, Organic Garlic Powder, Yeast Extract, Organic Spice Extractives], Organic Expeller Pressed Canola Oil, Organic Dry Roasted Almonds, Organic Raisins, Organic Coconut. May Contain Wheat, Soy, Tree Nuts, Peanuts, Milk.
You Might Also Like
% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 30 g
-
Cal: 8 %
-
Fat: 16.9 %
-
Carb: 4 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (29.4%)
- Fat (60.7%)
- Protein (9.8%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment