Calories in Perkins Restaurant Mammoth banana nut muffin

Serving size

650Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 muffin
Calories	650 Kcal (2721 kJ)
Calories from fat	292.5 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Total Carbs	78g	26%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 240 g

Cal: 32.5 %
Fat: 50 %
Carb: 26 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (45.8%)
Protein (6.2%)

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Perkins Restaurant Mammoth banana nut muffin Good and Bad Points

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