Calories in Mama Fu's Mama's dessert roll

Serving size

640Calories

Full Mama Fu's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Cholesterol	100mg	33%
Sodium	650mg	27%
Total Carbs	70g	23%
Sugars	36g	144%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 17, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 141.75 g

Cal: 32 %
Fat: 55.4 %
Carb: 23.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (51.3%)
Protein (4.4%)

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Mama Fu's Mama's dessert roll Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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