Calories in Perkins Restaurant And Bakery Malt, vanilla

Serving size

950Calories

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How many calories should you eat?

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Amount Per 522.98 g
Calories	950 Kcal (3977 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	28g	140%
Cholesterol	175mg	58%
Sodium	340mg	14%
Total Carbs	118g	39%
Sugars	100g	400%
Protein	12g	24%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	9%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 47

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 950 calories

Let's Burn 950 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (950 calories) 522.98 g

Cal: 47.5 %
Fat: 73.8 %
Carb: 39.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (45.4%)
Protein (5%)

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Perkins Restaurant And Bakery Malt, vanilla Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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