Calories in The City Kitchen Malaysian coconut beef

Serving size

445Calories

Full The City Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	445 Kcal (1863 kJ)
Calories from fat	155.7 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Saturated Fat	10g	50%
Sodium	1200mg	50%
Total Carbs	46.2g	15%
Sugars	5.8g	23%
Dietary Fiber	6.5g	26%
Protein	22.3g	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 385 g

Cal: 22.3 %
Fat: 26.6 %
Carb: 15.4 %
Prot: 44.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (36%)
Protein (20.7%)

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