Calories in Southern Tsunami Sushi Bar Maki & inari

Serving size

562Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	562 Kcal (2353 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	22mg	7%
Sodium	747mg	31%
Total Carbs	102g	34%
Sugars	20g	80%
Dietary Fiber	1g	4%
Protein	13g	26%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	10%
Iron	10.1mg	56%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 562 calories

Let's Burn 562 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (562 calories) 316 g

Cal: 28.1 %
Fat: 13.8 %
Carb: 34 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (15%)
Protein (9.6%)

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Southern Tsunami Sushi Bar Maki & inari Good and Bad Points

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