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makeover mediterranean chicken and beans

Makeover mediterranean chicken and beans Calories

Calories in TASTE OF HOME Makeover mediterranean chicken and beans

Serving size

378Calories

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How many calories should you eat?

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Amount Per 1 chicken thigh and bean/tomato mixture
Calories	378 Kcal (1583 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	102mg	34%
Sodium	690mg	29%
Total Carbs	15g	5%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

Let's Burn 378 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 142 g

Cal: 18.9 %
Fat: 30.8 %
Carb: 5 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.1%)
Fat (48.4%)
Protein (35.5%)

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TASTE OF HOME Makeover mediterranean chicken and beans Good and Bad Points

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