Calories in Berks Make it easy ham steak

110Calories
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Nutrition Facts Berks Make it easy ham steak

Amount Per 1 steak
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 1020mg 43%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 20g 40%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 113 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 1 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (28.1%)
  • Protein (62.5%)
Berks Make it easy ham steak Good and Bad Points
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