Main
Food
Other meals
make ahead mashed potatos

Calories in SRW Make ahead mashed potatos

Serving size

170Calories

All SRW Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	170 Kcal (712 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	201mg	8%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 118 g

Cal: 8.5 %
Fat: 3.1 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (11.1%)
Protein (14.8%)

Food With Similar Nutrition To SRW Make ahead mashed potatos

Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

Brand: Healthy Choice
Alpine All natural no sugar added muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpine
Haagen Dazs Wildberry, all natural frozen yogurt
(1/2 cup):
Calories 180, Total Fat 2, Total Carbs 33, Protein 7

Cal 180, Fat 2, Carbs 33, Prot 7

Brand: Haagen Dazs
Alpen No sugar added muesli all natural cereal
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Yoplait Source dessert selection all complete nutrition
(100 g):
Calories 138, Total Fat 2, Total Carbs 26, Protein 6

Cal 138, Fat 2, Carbs 26, Prot 6

Brand: Yoplait
Barilla Mezze penne all ' arrabbiata
(9 oz):
Calories 320, Total Fat 5.1, Total Carbs 57.9, Protein 11

Cal 320, Fat 5.1, Carbs 57.9, Prot 11

Brand: Barilla
Meijer Oatmeal, old fashioned all natural oats (1/2 cu[ = 40 grams)
(1/4 cup):
Calories 75, Total Fat 1, Total Carbs 14, Protein 3

Cal 75, Fat 1, Carbs 14, Prot 3

Brand: Meijer
Barilla Mezze penne all' arrabbiata microwave meal
(9 oz):
Calories 320, Total Fat 5, Total Carbs 58, Protein 11

Cal 320, Fat 5, Carbs 58, Prot 11

Brand: Barilla

SRW Make ahead mashed potatos Good and Bad Points

Add your comment

User Reviews of make ahead mashed potatos

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To SRW Make ahead mashed potatos

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!